Ian Chapman 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
255
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
December 15, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 25 | 118 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 107 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 93 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 105 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 114 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 118 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 124 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 127 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 126 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 134 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 138 |
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Workout Graph
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