Ian Chapman 21:02 row
4,625m
Meters
21:02.1
Time
2:16.4
Pace
270
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
December 17, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,625m | 2:16.4 | 138 | 774 | 24 | 120 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 111 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 122 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 122 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 128 |
| 21:02.1 | 195m | 2:39.2 | 87 | 598 | 18 | 117 |
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Workout Graph
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