Ian Chapman 21:06 row
4,606m
Meters
21:06.9
Time
2:17.5
Pace
267
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 126 |
December 20, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,606m | 2:17.5 | 135 | 763 | 24 | 114 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 105 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 111 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 118 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 122 |
| 21:06.9 | 229m | 2:26.0 | 112 | 686 | 21 | 117 |
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Workout Graph
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