Ian Chapman 16:03 row
3,444m
Meters
16:03.8
Time
2:19.9
Pace
197
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 126 |
December 19, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,444m | 2:19.9 | 128 | 739 | 24 | 112 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 103 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 118 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 121 |
| 16:03.8 | 200m | 2:39.5 | 86 | 596 | 19 | 108 |
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Workout Graph
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