Ian Chapman 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
December 22, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 25 | 123 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 104 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 115 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 123 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 130 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 146 |
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Workout Graph
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