Ian Chapman 23:40 row
5,020m
Meters
23:40.1
Time
2:21.4
Pace
286
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 121 |
December 21, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,020m | 2:21.4 | 124 | 725 | 24 | 112 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 99 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 114 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 113 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 123 |
| 23:40.1 | 723m | 2:32.2 | 99 | 641 | 21 | 115 |
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Workout Graph
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