Ian Chapman 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
December 28, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 25 | 126 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 110 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 119 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 128 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 133 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 143 |
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Workout Graph
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