Ian Chapman 20:06 row
4,398
Meters
20:06.5
Time
2:17.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
December 27, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,398 | 2:17.1 | 136 | 760 | 255 | 24 | 119 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 102 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 111 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 119 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 133 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 133 |
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Workout Graph
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