Ian Chapman 20:06 row
4,398m
Meters
20:06.5
Time
2:17.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
December 27, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,398m | 2:17.1 | 136 | 766 | 24 | 119 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 102 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 111 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 119 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 133 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 133 |
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Workout Graph
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