Ian Chapman 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 121 |
December 31, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 426 | 25 | 138 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 121 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 128 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 142 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 | 145 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 26 | 155 |
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Workout Graph
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