Ian Chapman 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
January 03, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 780 | 260 | 25 | 119 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 104 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 | 113 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 | 121 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 | 125 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 26 | 135 |
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Workout Graph
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