Ian Chapman 30:00 row

6,931m

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

136

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count777
Drag Factor119

January 04, 2022 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,931m 2:09.8 160 850 25 136
6:00.0 1,306m 2:17.8 134 760 25 121
12:00.0 1,379m 2:10.5 157 841 26 133
18:00.0 1,404m 2:08.2 166 871 26 137
24:00.0 1,407m 2:07.9 167 875 26 142
30:00.0 1,435m 2:05.4 177 910 27 149

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Workout Graph

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