Ian Chapman 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
136
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 25 |
Stroke Count | 777 |
Drag Factor | 119 |
January 04, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 25 | 136 |
6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 121 |
12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 133 |
18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 137 |
24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 142 |
30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 149 |
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Workout Graph
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