Ian Chapman 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 18, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 25 | 125 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 108 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 115 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 125 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 126 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 151 |
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Workout Graph
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