Ian Chapman 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
January 20, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 408 | 25 | 130 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 110 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 | 123 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 | 130 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 | 138 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 26 | 152 |
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Workout Graph
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