Ian Chapman 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
January 23, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 25 | 134 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 111 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 132 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 135 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 143 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 153 |
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Workout Graph
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