Ian Chapman 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
January 26, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 24 | 128 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 118 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 126 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 126 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | 129 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 141 |
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Workout Graph
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