Ian Chapman v1609m/3:00r...3 row
4,827m
Meters
19:13.6
Time
1:59.4
Pace
321
Calories
157
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:13.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 01, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 4,827m | 1:59.4 | 205 | 1005 | 30 | 157 | |
| 6:26.5 | 1,609m | 2:00.1 | 202 | 995 | 30 | 154 | |
| r: 3:00 | 172m | ||||||
| 6:24.4 | 1,609m | 1:59.4 | 205 | 1006 | 30 | 157 | |
| r: 3:00 | 77m | ||||||
| 6:22.7 | 1,609m | 1:58.9 | 208 | 1016 | 30 | 162 | |
| r249m |
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Workout Graph
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