Ian Chapman 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
February 03, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 24 | 113 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 96 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 108 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 112 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 119 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 134 |
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Workout Graph
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