Ian Chapman 3x100m/0:05r row
300m
Meters
1:31.7
Time
2:32.8
Pace
15
Calories
108
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 339m |
| Overall Time | 1:46.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 119 |
February 04, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 24 | 108 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 105 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | 110 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 110 |
| r39m |
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Workout Graph
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