Ian Chapman 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 119 |
February 11, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 27 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 139 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 | 142 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 146 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 150 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 157 |
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Workout Graph
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