Ian Chapman 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 119 |
February 14, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 796 | 398 | 24 | 128 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 25 | 110 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 120 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 127 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 135 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 | 148 |
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Workout Graph
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