Ian Chapman 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 121 |
February 17, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 25 | 116 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 94 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 110 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 116 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 122 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 139 |
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Workout Graph
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