Ian Chapman 31:30 row
7,037m
Meters
31:30.9
Time
2:14.3
Pace
415
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 119 |
February 19, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 7,037m | 2:14.3 | 144 | 796 | 24 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 102 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 115 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 120 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 122 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 127 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 129 |
| 31:30.9 | 344m | 2:12.1 | 152 | 822 | 24 | 129 |
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Workout Graph
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