Ian Chapman 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
February 21, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | 117 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 99 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 110 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 118 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 121 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 138 |
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Workout Graph
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