Ian Chapman 21097m row
21,097
Meters
1:30:52.1
Time
2:09.2
Pace
1297
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 2256 |
| Drag Factor | 120 |
February 25, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:52.1 | 21,097 | 2:09.2 | 162 | 858 | 1297 | 24 | 139 |
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 183 | 25 | 128 |
| 13:00.7 | 6,000 | 2:10.1 | 159 | 846 | 183 | 25 | 132 |
| 12:57.4 | 9,000 | 2:09.5 | 161 | 853 | 184 | 25 | 135 |
| 12:56.7 | 12,000 | 2:09.4 | 161 | 855 | 184 | 25 | 138 |
| 12:57.2 | 15,000 | 2:09.5 | 161 | 854 | 184 | 25 | 141 |
| 12:54.5 | 18,000 | 2:09.0 | 163 | 860 | 185 | 24 | 142 |
| 12:41.8 | 21,000 | 2:06.9 | 171 | 888 | 188 | 25 | 149 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 6 | 28 | 150 |
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Workout Graph
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