Ian Chapman 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
February 26, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 24 | 104 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 98 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 105 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 97 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 109 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.