Ian Chapman 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
February 28, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 25 | 133 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 114 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 131 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 135 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 139 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 147 |
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Workout Graph
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