Ian Chapman 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 01, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 24 | 113 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 93 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 108 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 115 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 120 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 130 |
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Workout Graph
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