Ian Chapman 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
291
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 08, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 24 | 109 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | 87 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 98 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | 109 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 120 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 | 133 |
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Workout Graph
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