Ian Chapman 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
March 09, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 25 | 129 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 128 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 128 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 124 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 129 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 140 |
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Workout Graph
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