Ian Chapman 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 118 |
March 11, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 112 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | 119 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 130 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 | 137 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 146 |
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Workout Graph
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