Ian Chapman 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
March 12, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 26 | 141 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 131 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 137 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 140 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 144 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 153 |
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Workout Graph
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