Ian Chapman 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
March 15, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 26 | 144 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 136 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 141 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 144 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 145 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 155 |
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Workout Graph
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