Ian Chapman 45:00 row
9,870m
Meters
45:00.0
Time
2:16.7
Pace
574
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
March 16, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,870m | 2:16.7 | 137 | 770 | 23 | 117 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 99 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 107 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 112 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 108 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 119 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 125 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 126 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 131 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 134 |
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Workout Graph
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