Ian Chapman 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
March 17, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 24 | 108 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 100 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 108 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 107 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 107 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 120 |
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Workout Graph
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