Ian Chapman 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
March 19, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 24 | 114 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 103 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 113 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 114 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 119 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 125 |
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Workout Graph
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