Ian Chapman 45:00 row
10,100
Meters
45:00.0
Time
2:13.6
Pace
600
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
March 21, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,100 | 2:13.6 | 147 | 804 | 600 | 25 | 122 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 101 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 113 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 115 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 118 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 122 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 127 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 132 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 135 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 143 |
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Workout Graph
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