Ian Chapman 45:00 row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
600
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
March 21, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 25 | 122 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 101 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 113 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 115 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 118 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 122 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 127 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 132 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 135 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 143 |
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Workout Graph
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