Ian Chapman 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
March 24, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 24 | 120 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 108 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 117 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 114 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 120 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 141 |
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Workout Graph
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