Ian Chapman 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 25, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 28 | 152 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 146 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 | 149 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 153 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 155 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 157 |
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Workout Graph
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