Ian Chapman 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 119 |
March 31, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 128 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | 112 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 | 139 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 135 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 129 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 128 |
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Workout Graph
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