Ian Chapman 5x3:00/1:00r row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 01, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 29 | 152 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 155 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 156 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 153 |
| r104m |
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Workout Graph
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