Ian Chapman 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
28
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 134 |
April 02, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 127 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 110 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 132 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 143 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 | 129 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 | 121 |
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Workout Graph
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