Ian Chapman 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 04, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 24 | 115 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 97 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 107 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 113 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 119 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 142 |
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Workout Graph
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