Ian Chapman 45:00 row
10,283m
Meters
45:00.0
Time
2:11.2
Pace
622
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
April 09, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,283m | 2:11.2 | 155 | 832 | 25 | 127 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 25 | 111 |
| 18:00.0 | 2,038m | 2:12.4 | 151 | 818 | 25 | 119 |
| 27:00.0 | 2,057m | 2:11.2 | 155 | 832 | 25 | 130 |
| 36:00.0 | 2,094m | 2:08.9 | 163 | 861 | 25 | 133 |
| 45:00.0 | 2,120m | 2:07.3 | 169 | 883 | 25 | 144 |
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Workout Graph
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