Ian Chapman 2x3:00/1:00r row
1,496m
Meters
6:00.0
Time
2:00.3
Pace
98
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 10, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 148 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 149 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 147 |
| r41m |
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Workout Graph
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