Ian Chapman 20:10 row
4,503
Meters
20:10.7
Time
2:14.4
Pace
267
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
April 10, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 4,503 | 2:14.4 | 144 | 795 | 267 | 24 | 117 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 | 104 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 114 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 125 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 124 |
| 20:10.7 | 36 | 2:28.6 | 107 | 667 | 2 | 19 | 122 |
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Workout Graph
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