Ian Chapman 30000m row
30,000m
Meters
2:14:36.5
Time
2:14.6
Pace
1779
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 3267 |
| Drag Factor | 118 |
April 11, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:36.5 | 30,000m | 2:14.6 | 144 | 793 | 24 | 128 |
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 24 | 113 |
| 22:34.7 | 10,000m | 2:15.4 | 141 | 784 | 24 | 123 |
| 22:26.4 | 15,000m | 2:14.6 | 143 | 793 | 24 | 128 |
| 22:19.9 | 20,000m | 2:13.9 | 145 | 800 | 24 | 132 |
| 22:18.9 | 25,000m | 2:13.8 | 146 | 801 | 24 | 135 |
| 22:06.2 | 30,000m | 2:12.6 | 150 | 816 | 25 | 142 |
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Workout Graph
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