Ian Chapman 30:00 row
6,327m
Meters
30:00.7
Time
2:22.3
Pace
356
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 118 |
April 13, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,327m | 2:22.3 | 121 | 718 | 23 | 109 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 97 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 102 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 106 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 109 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 113 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 119 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 119 |
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Workout Graph
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