Ian Chapman 45:00 row
10,006m
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
April 14, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006m | 2:14.9 | 143 | 790 | 24 | 120 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 24 | 106 |
| 18:00.0 | 1,978m | 2:16.5 | 138 | 773 | 24 | 113 |
| 27:00.0 | 2,001m | 2:14.9 | 142 | 790 | 24 | 117 |
| 36:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 126 |
| 45:00.0 | 2,085m | 2:09.4 | 161 | 854 | 25 | 138 |
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Workout Graph
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