Ian Chapman 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
May 01, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 25 | 133 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 116 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 127 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 133 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 141 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 150 |
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Workout Graph
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