Ian Chapman 5:23 row
1,209m
Meters
5:23.5
Time
2:13.7
Pace
72
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 120 |
May 03, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,209m | 2:13.7 | 146 | 803 | 24 | 122 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 122 |
| 5:23.5 | 86m | 2:16.6 | 137 | 772 | 23 | 123 |
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Workout Graph
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